At the gym you can find various methods and equipment to help get you in shape and assure you meet your goals. The focus is on functional training as per the business model, therefore the equipment in the gym will push a client in that direction. The aim is to train any client for any goal and achieve it by functionally working and building a fitter, stronger and holistic individual.
Depending on the client and his or her needs, no matter the age, a training plan will be designed to ensure the best possible outcome for each individual. Much consideration and care goes into each program together with excellent delivery and explanation of the program to ensure the client benefits most out of the experience. Personal training, group training and sports conditioning are a few of the services that can be provided.
R500 per month for training twice a week (Group Session)
R700 per month for training three times per week (Group Session)
If extra sessions are required they will be calculated at R70 per session.
Hourly rates for one on one consultations and/or training sessions are R250 per hour.
For a program design only and one session to work through it is R300.
Sessions are 1 hour excluding warm up.
Monday – Friday 6 and 7 am as well as 4:30 – 7 pm.
Additional times can be arranged on appointment.